Prenatal Exercise Program

Start Your Wellness Journey!

The Prenatal Exercise Program Can Help With:  

Managing Pregnancy related pelvic girdle pain/back pain

Bringing awareness on how to connect your breath with your pelvic floor

Maintaining her healthy weight and improve cardiovascular fitness

Preparing the body for easier labor

Safe to exercises during pregnancy

 

All assessment information, specific goals and any musculoskeletal or pelvic floor issues are discussed prior to class to ensure you are able to exercise safely.

Details:

Online group class 

• size minimum 3 participants/ maximum 6 participants

• Class duration: 35 minutes

Costs:

€ 16 per class

€ 70 for a package of 5 classes (6 week validity)

€ 130 for a package of 10 classes (3 month validity)

Online private class

• Individual class

• Class duration: 35 minutes

Costs: 

€ 38 per class

I offer livestream Prenatal classes through the online platform ‘Zoom’ (www.zoom.us) so you can practice with us from your own home!

Be healthy, confident, and strong!