Mom in Movement

My name is Aline Mauna, and I’m a Brazilian physiotherapist with over a decade of experience in women’s health.

For the past six years, I’ve lived in the Netherlands, where I’ve continued to grow my practice. Alongside my professional life, I’m a mother to my 4-year-old daughter, Zelda, and enjoy staying active through exercise, yoga, hiking, and traveling.
 

The Mom in Movement project was born from a personal realization during my own pregnancy: staying active was essential not only for my health but also for my baby’s well-being.
This sparked my mission to support women through every stage of pregnancy and postpartum recovery by promoting a balanced, active lifestyle.

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I now offer personalized online classes, available both privately and in groups, that provide more than just physical training.

My classes aim to empower mothers with knowledge and guidance tailored to their needs, from managing pregnancy discomforts to achieving a quicker, healthier recovery after birth.

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With the Mom in Movement program, I am dedicated to helping you achieve:

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• A healthy, active, and pain-free pregnancy

• A smoother, more confident birth experience

• Faster, more effective postpartum recovery

• Reduced risk of common postpartum issues like diastasis recti and pelvic floor dysfunctions
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My ultimate goal is to support women in embracing a peaceful, vibrant, and joyful pregnancy journey. Whether you’re a first-time mom or expanding your family, Mom in Movement is here to guide you every step of the way.